coachramberg

Saturday: The day before the race. Ryan did the Ironkids run! He loves doing this race and being a part of the excitement. He’s always...

My first 70.3 back postpartum as a mother of 2 kids! I signed up for this race last year, when I was pregnant with Riley. I didn’t really...

1.      You understand that rest days are training days and are helping your perform better!   2.      You understand that it’s okay to...