coachramberg

1. You don’t stack your workouts. You don’t double up on days to make up for the ones you missed. You let the workout go and move on to the next day. 2. You take rest days! Rest days are training days! These are when adaptations happen. We need rest in order to grow! 3. You don’t race your workouts. Not every workout needs to be a fitness test. You stay in your correct training zones, and you trust the training and you trust the process. 4. You understand that workouts are...

Saturday: The day before the race. Ryan did the Ironkids run! He loves doing this race and being a part of the excitement. He’s always...

My first 70.3 back postpartum as a mother of 2 kids! I signed up for this race last year, when I was pregnant with Riley. I didn’t really...